Herbal medicine for anxiety is truly a wonderful thing. Those who suffer anxiety will agree that it comes with a multitude if symptoms – both physical and psychological (think heart…
Read More
The weather is starting to cool down – which means one thing – cold and flu season (and hot chocolates of course). We are also in the midst of the…
Just in case you missed it – pop on back here to read part 1 – which outlines the latest research and deciphers what exactly might be going on when…
Hormonal contraception is used by over 100 million women worldwide. 1 in 4 women in Australia between the ages of 18 and 49 are using the oral contraceptive pill (OCP)….
The What, Why and How of DNA Testing DNA Testing is an investigative tool that looks at specific variations on genes and proteins – called single nucleotide polymorphisms (or SNPs…
Can you relate to any of the following? Low mood, chronic stress, brain fog, memory loss, an inability to concentrate, irritability, feelings of overwhelm, hopelessness, a racing mind, ruminating thoughts,…
Fatigue is not fun. I for one will put my hand up and say that when I am tired I am absolutely useless. Feeling tired is normal after a late…
I recently wrote an article on all things oestrogen – the good, the bad and the not so ugly. Today I want to delve a little more into the “bad”;…
Spring has sprung and this time of year tends to bring about a desire to cleanse and renew – so why not join me for a spring clean and health…
You’d almost have to have been living under a rock if you hadn’t heard the term “gut health” being bandied around. Gut health has become such a popular topic of…