The menstrual cycle; a phenomenon experienced by approximately 50% of the worlds population; yet a phenomenon fraught with myth, taboo, confusion and misunderstanding. Did you know that for centuries it…
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If, like me, you love a good scroll through instagram, you may have noticed many high profile health and wellness gurus using adaptogens in their morning coffee, matcha or smoothie….
Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1). Perhaps a little less known is…
It seems we ladies are a little confused about our periods. In talking with patients, friends and family it’s come to light that many of us aren’t quite sure what...
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