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What’s With Adaptogens?

By Chantelle van der WeydenHerbal MedicineNo Comments

If, like me, you love a good scroll through instagram, you may have noticed many high profile health and wellness gurus using adaptogens in their morning coffee, matcha or smoothie….

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July 14, 2017
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Is Turmeric the Ultimate Mood Food?

By Chantelle van der WeydenMental HealthNo Comments

Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1). Perhaps a little less known is…

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July 7, 2017
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Four Facts About Your Period You Might Be Confusing

By Chantelle van der WeydenHormone HealthNo Comments
It seems we ladies are a little confused about our periods. In talking with patients, friends and family it’s come to light that many of us aren’t quite sure what...
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June 30, 2017
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