Oestrogen has a bit of a reputation for being somewhat of a scary hormone. As women I think we’ve all heard of the term ‘oestrogen dominance’ and the roll it…
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In my opinion sleep is the most underrated tool to thriving health, and is so often overlooked when it comes to establishing a healthy routine. We all know we need…
Do you ever feel “hangry” (hungry-angry) or dizzy and faint if you miss your next meal by a half hour? Do you find yourself reaching for a 3pm sugar-laced pick…
Coffee can sometimes get a bit of a bad wrap in health circles, and whether or not it’s healthy can be a confusing topic. While it may not be overly…
The menstrual cycle; a phenomenon experienced by approximately 50% of the worlds population; yet a phenomenon fraught with myth, taboo, confusion and misunderstanding. Did you know that for centuries it…
If, like me, you love a good scroll through instagram, you may have noticed many high profile health and wellness gurus using adaptogens in their morning coffee, matcha or smoothie….
Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1). Perhaps a little less known is…
It seems we ladies are a little confused about our periods. In talking with patients, friends and family it’s come to light that many of us aren’t quite sure what...
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