If, like me, you love a good scroll through instagram, you may have noticed many high profile health and wellness gurus using adaptogens in their morning coffee, matcha or smoothie….
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Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1). Perhaps a little less known is…
It seems we ladies are a little confused about our periods. In talking with patients, friends and family it’s come to light that many of us aren’t quite sure what...
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